"I've trained with kettlebells 900+ days straight. I built BellPlex so guys with real lives can stay strong, mobile, and consistent — without getting beat up."
— Pat
Functional strength, conditioning, and mobility. 40 minutes a day. From your garage.
Pick the one that fits — I'll take it from there.
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Get the Complexes"Thank you so much for putting out so much gold for everyone. Your page has changed the way I workout and changed my life. Authentic, real and genuine content."
"When I'm in a crunch, I just take a look at the list — plug and play. It's that simple. Or if I need a solid finisher, can't go wrong. The list is UNDEFEATED."
"I've been using it for almost 9 months. It is fantastic. I never get bored, and it still can be challenging."
"Man i love these complex as a total body warm-up before a full body workout."
"I'm in charge of programming for my gym. We run group training. I always incorporate one of your complexes as part of a training block."
"I love it. I do a complex to start my workouts every day. Gets my blood pumping and makes me work. I've already gone up in weight — cool to see."
"Honestly one of the best workout resources I have downloaded. This one I always come back to when I need a reset or in a funk."
"I really enjoy your content more than the others. I have that 20 list saved and it's always a resource for me."
"I've trained with kettlebells 900+ days straight. I built BellPlex so guys with real lives can stay strong, mobile, and consistent — without getting beat up."
— Pat